We are drowning in data and information. The world has become increasingly complex, and technology has vastly increased the amount of data that is collected. There’s so much data that is is impossible to digest it all. Paradoxically, in our data-saturated world our data sets are always incomplete.
Are you ruminating or is your mind spinning at bedtime? Are you working on weekends and through lunch? Are you drinking a lot, or fighting with your partner on a regular basis? If any of these sound familiar, you’ll want to pay close attention. They’re signs that you’re approaching burnout.