Helping you access the flow state

My Approach

Coaching is the tool of choice when there’s a gap between the life you’re living and what you know is possible. My primary goal is closing that gap.

Coaching Style and Philosophy

Like any coach, I motivate, inspire, design challenges, encourage, and foster greatness in my clients. But among coaches, because of my training and experience I’m unusually perceptive. My coaching style is based on evidence-based science along with the deep presence that comes from 25 years of spiritual practice: yoga, meditation, and intensive in-person training with indigenous spiritual leaders in North, Central, and South America. I’m told that my clients appreciate my compassion, integrity, and no-BS approach. 

  • My goal is to help the client assess and leverage his/her strengths and talents to succeed as an empathic, authentic, ethical leader. I believe that with the proper support, every person can create an impact that makes the world a better place.
  • Inquiry, listening deeply, and asking powerful questions are at the heart of my work. Using that methodology, I help clients develop the thinking, analysis, and action structures that serve long after our work together ends.
  • I model the practice of mindfulness. I approach each situation with a positive, curious, and appreciative mindset. I believe that life is meant to be enjoyed. I have a great sense of humor.
  • I am curious, exploratory, and highly intuitive by nature. These qualities empower my clients to trust themselves more fully, making them more effective in a rapidly changing world.

Curriculum Vitae

I’m a free-spirited, rare combination of savvy business smarts, artistic sensibility, intuition, practicality, and entrepreneurial drive. My life goal? To play at the intersection of passion, inquiry, engagement, and grit. 

  • Master of Arts in Psychology, specialization in Organizational Development; Saybrook University 
  • Bachelor of Science in Ecology / Adult Education, with honors; University of Minnesota-Twin Cities 
  • Master Certified Coach Credential; International Coach Federation
  • Integrative Wellness Coaching Certification; Saybrook University
  • Professional Coach Certification; Learning Journeys Center of Coaching
  • Teaching Credential, Life Sciences; State of California
  • Teaching Credential, Earth and Space Sciences; State of California
  • Sustainable Compassion Training; Lama John Makransky (meditation/mindfulness)
  • Conflict Resolution and Restorative Justice Training; Minnesota Department of Corrections
  • Psychological Recovery & Disaster Mental Health Training; Federal Emergency Management Agency
  • Outdoor Adventure Leadership; University of Minnesota
  • Diversity Training for Overseas Diplomats; United States Peace Corps

Gallup Strengths:

  • Relator – I go deep and am honest.
  • Strategic – I easily see patterns and the “best way through.”
  • Individualization – I am a keen observer and easily draw out the best in people.
  • Responsibility – I own what I say I will do, and am honest and loyal.
  • Achiever – I am diligent, focused, and persistent.


  • Highly attuned to people’s emotions, needs, and motivations
  • Wants to help others achieve their potential
  • Acts as a catalyst with individual and group growth
  • Calls attention to the process as well as the content 

Enneagram: 2w3: Helper/Achiever

  • Loves to create connection
  • Exudes aura of well-being and genuine warmth
  • Hard working and wants tangible evidence of success

DiSC: D/i

  • Reduces barriers to performance in others
  • Takes on assignments others believe are impossible
  • Thrives in fast paced environments
  • Brings enthusiasm, optimism, and a drive to succeed
  • Socially poised and confident
  • Approaches challenges in a direct and optimistic manner